Essentials of Strength Training and Conditioning
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Essentials of Strength Training and Conditioning by Thomas R Baechle
Explores scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. This book offers information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and administration of facilities.
Thomas Baechle is chair of the exercise science and athletic training department at Creighton University in Omaha, Nebraska. In his career covering more than 35 years as a fitness professional and academic, Baechle has earned numerous certifications and awards, taught at various universities and held a variety of professional and civic offices. Roger W. Earle earned his master's degree from the University of Nebraska at Omaha in exercise science. Earle has over 20 years experience as a personal fitness trainer for people of all age and fitness levels and he frequently gives lectures at national and international conferences about designing personalised exercise and training programmes.
| SKU | Unavailable |
| ISBN 13 | 9780736058032 |
| ISBN 10 | 0736058036 |
| Title | Essentials of Strength Training and Conditioning |
| Author | Thomas R Baechle |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Human Kinetics Publishers |
| Year published | 2008-07-15 |
| Number of pages | 656 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |