Every Woman's Guide to Cycling by Selene Yeager

Every Woman's Guide to Cycling by Selene Yeager

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

Yeager, Selene: - Selene Yeager is a top-selling author and professional health and fitness writer who lives what she writes as a certified personal trainer, expert-class mountain bike racer, and triathlete. She has authored, co-authored, and contributed to more than two dozen books. She is a contributing editor at Prevention and Scuba Diving magazines and dishes out training advice monthly as Bicycling magazine's FitChick. She lives in Emmaus, Pennsylvania.

SKU	Unavailable
ISBN 13	9780451223043
ISBN 10	0451223047
Title	Every Woman's Guide to Cycling
Author	Selene Yeager
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2008-03-04
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.