Everyday Calming Rituals by Tania Ahsan

Everyday Calming Rituals by Tania Ahsan

'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

Ahsan, Tania: - Tania Ahsan is the author of The Brilliant Book of Calm and Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.

SKU	Unavailable
ISBN 13	9781789561760
ISBN 10	1789561760
Title	Everyday Calming Rituals
Author	Tania Ahsan
Condition	Unavailable
Binding Type	Hardback
Publisher	Welbeck Publishing Group
Year published	2020-03-05
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.