Everyday Commitments by David Richo

Everyday Commitments by David Richo

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

- develop genuine kindness toward yourself and others
- find freedom from fear
- maintain healthy boundaries in relationships
- develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.

Richo, David: - David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

SKU	Unavailable
ISBN 13	9781590305621
ISBN 10	1590305620
Title	Everyday Commitments
Author	David Richo
Condition	Unavailable
Binding Type	Hardback
Publisher	Shambhala Publications Inc
Year published	2007-12-18
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.