Everyday Sisu by Katja Pantzar

Everyday Sisu by Katja Pantzar

Discover how the happiest people on earth survive-and thrive-through tough times using inner strength and courage.

Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.

In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including-


. connecting with nature
. strengthening community
. using what you have
. reframing what you can't control
. adopting a solutions mindset
. finding strength in the struggle

Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.

Katja Pantzar is a journalist who works as a writer, editor, and broadcaster. She was born in Canada and has lived in the United Kingdom and New Zealand. She is now residing in Helsinki, where she swims virtually every day, all year.

SKU	Unavailable
ISBN 13	9780593419267
ISBN 10	059341926X
Title	Everyday Sisu
Author	Katja Pantzar
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2022-03-15
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.