Everyone's Guide to Long Distance Running
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Everyone's Guide to Long Distance Running by Norrie Williamson
This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.| SKU | Unavailable |
| ISBN 13 | 9781868727964 |
| ISBN 10 | 1868727963 |
| Title | Everyone's Guide to Long Distance Running |
| Author | Norrie Williamson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Random House South Africa |
| Year published | 2003-09-01 |
| Number of pages | 432 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |