The Everything Guide to DBT by Adams Media

The Everything Guide to DBT by Adams Media

Discover everything you need to know about the popular mindfulness-based DBT therapy used to treat borderline personality disorder as well as a range of other mental health issues.

Dialectical behavior therapy (DBT) is a form of cognitive-behavioral treatment developed to treat individuals with borderline personality disorder. Research has shown that it is also effective for treating other personality disorders, substance abuse, depression, eating disorders, and post-traumatic stress disorder.

In The Everything Guide to DBT, you'll learn the four sets of behavior skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation--along with the primary dialectic within DBT: acceptance and change. You will learn how to find and work with a therapist specializing in DBT, as well as mindfulness techniques and self-soothing exercises to do on your own.

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SKU	Unavailable
ISBN 13	9781507218150
ISBN 10	150721815X
Title	The Everything Guide to DBT
Author	Adams Media
Series	Everything® Ser
Condition	Unavailable
Binding Type	Paperback
Year published	2022-07-12
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.