The Everything Guide to Macrobiotics
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The Everything Guide to Macrobiotics by Julie S Ong
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Lorena Novak Bull, RD, is a registered dietitian in public health. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.
| SKU | Unavailable |
| ISBN 13 | 9781440503719 |
| ISBN 10 | 1440503710 |
| Title | The Everything Guide to Macrobiotics |
| Author | Julie S Ong |
| Series | Everything Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2010-07-18 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |