The Everything Guide to Meditation for Healthy Living
The Everything Guide to Meditation for Healthy Living
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Summary
Meditation can do much more than promote relaxation. Studies show that meditation can help with a variety of physical ailments as well. This book provides simple instructions for getting started on a regular routine of meditation.
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The Everything Guide to Meditation for Healthy Living by David B Dillard-Wright
Meditation is good for your soul--and your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide, you can turn a quiet spot and a few minutes a day into significant health benefits. Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including: An overview of different cultural and religious approaches to meditation Posture and breathing techniques Creative visualization and imagery Medical research on the various medical benefits of meditation Advice on ways to fit meditation into a busy schedule Complete with exercises, mantra suggestions, and a CD of guided meditations, this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle, this all-inclusive guide will help you relieve stress, resist disease, and feel great--one om at a time!
Melissa Shea (Thornton, CO) is a health educator, yoga instructor, and meditation leader. She is provides wellness programs for several small and medium-sized companies in Broomfield, Colorado. Melissa also leads meditation workshops throughout the Denver area.
| SKU | Unavailable |
| ISBN 13 | 9781440510885 |
| ISBN 10 | 1440510881 |
| Title | The Everything Guide to Meditation for Healthy Living |
| Author | David B Dillard-Wright |
| Series | Everything |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2010-12-14 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |