The Everything Guide to Stress Management by Melissa Roberts
Teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back. This title provides readers with novel approaches to stress management, including: relaxation methods such as stretching and deep breathing; a CD of guided meditations for relaxation; and, more.
Melissa Roberts is a professional hospice chaplain, meditation and stress-management teacher, and freelance writer. Roberts has a Masters degree in Theological Studies from Virginia Theological Seminary. She currently shares her meditations and stress-reduction techniques at the Wellness Center, a regional holistic healing center, and on Suite101.com. Roberts has developed a college course on relaxation and a stress management program, which she presents to local businesses and organizations.
| SKU | Unavailable |
| ISBN 13 | 9781440510878 |
| ISBN 10 | 1440510873 |
| Title | The Everything Guide to Stress Management |
| Author | Melissa Roberts |
| Series | Everything |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2011-02-14 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |