The "Everything" Krav Maga for Fitness Book
Summary
The feel-good place to buy books
The "Everything" Krav Maga for Fitness Book by Nathan Brown
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick -to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted With The Everything Krav Maga for Fitness Book, sweating has never been so much fun
Nathan Brown is a martial arts instructor and has written numerous freelance articles for publications such as Black Belt Magazine, Combat Sports Magazine and others. Jeff Levine is the Lead Instructor of Krav Maga at the 'Fit and Fearless' Krav Maga Gym and Studio in Austin, TX. Tina Angelotti is the Head Fitness Instructor for The Krav Maga National Training Center and Krav Maga Worldwide. She developed the Krav Maga fitness program.
| SKU | Unavailable |
| ISBN 13 | 9781598694246 |
| ISBN 10 | 1598694243 |
| Title | The "Everything" Krav Maga for Fitness Book |
| Author | Nathan Brown |
| Series | Everything |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2007-09-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |