The Everything Low Cholesterol Book by Murdoc Khaleghi Md

The Everything Low Cholesterol Book by Murdoc Khaleghi Md

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Summary

Studies show that being overweight or obese can raise your bad cholesterol levels. This title gives readers the tools they need to create a sensible, healthy diet and fitness plan that will lower their cholesterol and reduce their risk for heart disease.

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The Everything Low Cholesterol Book by Murdoc Khaleghi Md

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:How cholesterol and heart disease are relatedWhat dietary changes you can make to lower your cholesterolWhy some cholesterol is actually goodHow a family history of cholesterol can be a contributing factorThe benefits of exercising at a moderate levelThis updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.
Murdoc Khaleghi, MD is an emergency physician attending in Massachusetts. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging, which he has used to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs.
SKU Unavailable
ISBN 13 9781440505515
ISBN 10 1440505519
Title The Everything Low Cholesterol Book
Author Murdoc Khaleghi Md
Series Everything
Condition Unavailable
Binding Type Paperback
Publisher Adams Media Corporation
Year published 2010-12-18
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.