Exercise Beats Arthritis by Valerie Sayce

Exercise Beats Arthritis by Valerie Sayce

Supporting the current medical and scientific evidence showing that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis, this book offers a well-organized program that will help arthritis sufferers of all ages manage the problems of living with this condition. Helpful photographs make the instructions for each group of exercises clear and easy to follow.

Ian Fraser was born into a well-known Scottish family, of which practically every man for more than seven hundred years had been a warrior. But, because his father was disinherited for choosing the 'cowardly' profession of clergyman, the author was brought up and educated in southern England. He has an Oxford Master degree in Modern History and since his student days has immersed himself in medieval history. During the war he was an officer in the Royal Navy (actually a 'torpedo pilot' in the Fleet Air Arm) and in 1943 both decorated with the Distinguished Service Cross and captured. After two + years as a German P.O. W., he became an administrator in the British Colonial Service, working primarily in Malaysia and Singapore. There, he met and worked amongst simple people, comparable to our ancestors of a thousand years ago. He was deeply impressed by how vastly different human beings are in different times and places and by the fallacy of the assumption that all men are, and always have been, the same. He was honoured as an Officer of the Order of the British Empire in 1960 and later served in Aden and the Bahamas.

SKU	Unavailable
ISBN 13	9780923521455
ISBN 10	0923521453
Title	Exercise Beats Arthritis
Author	Valerie Sayce
Condition	Unavailable
Binding Type	Paperback
Publisher	Bull Publishing Company
Year published	1998-10-01
Number of pages	134
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.