Exercise your way to health: Depression by Debbie Lawrence

Exercise your way to health: Depression by Debbie Lawrence

This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises.

Debbie Lawrence is the director of Fitness Wales and represents the home counties on the SkillsActive technical expert group. She has 30 years experience in the fitness industry as a tutor and assessor, and is also a qualified counsellor.

Jenny Burns is an occupational therapist for the NHS and delivers mental-health first-aid programmes endorsed by Mind.

SKU	Unavailable
ISBN 13	9781408131824
ISBN 10	140813182X
Title	Exercise your way to health: Depression
Author	Debbie Lawrence
Series	Exercise Your Way To Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	2011-05-13
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.