Exercises for Perfect Posture by Keith Burns
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck, and back as well as guidance on how to redesign your workspace to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the "disease of inactivity" has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for perfect Posture also includes: A detailed overview of how exercise can improve your posture, clear, informative pictures of safe, effective exercises, Detailed instructions on how to perform each movement, A complete fitness approach to restoring posture, A training lot to track your progress, Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!
William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, graduated in 2008 with a Master of Science in Human Movement with a concentration in Corrective Exercise from Arizona School of Health Sciences, A.T. Still University. Keith has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. His professional experiences also includes working with several baseball organizations as a strength and conditioning coach, including the Chicago White Sox, Philadelphia Phillies, and Detroit Tigers. Keith has also worked for two national sports performance franchises, Velocity Sports Performance and the Parisi Speed School. Keith currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College.
Christopher Volgraf, CSCS, received his degree in Exercise Science from Temple University, where he specialized in Exercise Testing & Prescription and Sports Specific Training. He currently holds the NSCA Certified Strength and Conditioning Specialist and Certified Personal Trainer, Certified Exercise Physiologist certification from the American College of Sports Medicine. One of the founding employees of the Princeton Longevity Center, Chris proudly served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. Over the last decade Chris has also built a very successful strength and conditioning and personal training business. John Rumberger, PhD, is among of the world's leading authorities on cardiac and vascular imaging using CT Scanning. Dr. Rumberger received his doctorate in engineering from Ohio State University in 1976 and graduated from the University of Miami School of Medicine in 1978. He completed his internship and residency in internal medicine at the Ohio State University Hospitals, and completed a cardiovascular diseases fellowship and early faculty development at the University of Iowa. He is currently Director of Cardiac Imaging and Lipid Management at PLC and is Board Certified in Internal Medicine and Cardiovascular Diseases.
Christopher Volgraf, CSCS, received his degree in Exercise Science from Temple University, where he specialized in Exercise Testing & Prescription and Sports Specific Training. He currently holds the NSCA Certified Strength and Conditioning Specialist and Certified Personal Trainer, Certified Exercise Physiologist certification from the American College of Sports Medicine. One of the founding employees of the Princeton Longevity Center, Chris proudly served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. Over the last decade Chris has also built a very successful strength and conditioning and personal training business. John Rumberger, PhD, is among of the world's leading authorities on cardiac and vascular imaging using CT Scanning. Dr. Rumberger received his doctorate in engineering from Ohio State University in 1976 and graduated from the University of Miami School of Medicine in 1978. He completed his internship and residency in internal medicine at the Ohio State University Hospitals, and completed a cardiovascular diseases fellowship and early faculty development at the University of Iowa. He is currently Director of Cardiac Imaging and Lipid Management at PLC and is Board Certified in Internal Medicine and Cardiovascular Diseases.
| SKU | Unavailable |
| ISBN 13 | 9781578266951 |
| ISBN 10 | 1578266955 |
| Title | Exercises for Perfect Posture |
| Author | Keith Burns |
| Series | Exercises For Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2018-01-30 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |