Exercising Your Way to Better Mental Health by Larry M Leith

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Exercising Your Way to Better Mental Health by Larry M Leith

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Exercising Your Way to Better Mental Health by Larry M Leith

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

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SKU Unavailable
ISBN 13 9781885693099
ISBN 10 1885693095
Title Exercising Your Way to Better Mental Health
Author Larry M Leith
Condition Unavailable
Binding Type Paperback
Publisher Fitness Information Technology, Inc, U.S.
Year published 1998-01-01
Number of pages 136
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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