Exhausted by Nick Polizzi

Exhausted by Nick Polizzi

Reclaim your health and energy with this insightful, clear and thorough road map for healing from exhaustion and fatigue, inside and out. The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed further and further down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to unlocking your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai OMD, New York Times bestselling author of The Urban Monk and The Art of Stopping Time, provide: wisdom from the top scientists, physicians and experts in traditional healing practices a concise nuts-and-bolts understanding of what energy is and how we use it an exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfilment you deserve, both personally and professionally.

“We’re facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cellsExhausted is a timely book that sheds light on the root of this epidemic. From toxins to diet to exercise to sleep, Shojai and Polizzi do an excellent job of bringing real solutions to the reader.”
— Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution

“Exhausted presents the road map to refilling our drained energy reserves and helping to prevent the degenerative diseases that result from being in a state of sympathetic depletion. It is a must-read for anyone who wants to thrive in a sustainable way!”
— Tom O’Bryan, DC, CCN, DACBN, author of The Autoimmune Fix

Nick Polizzi is the founder of the website The Sacred Science, director of the feature documentary by the same name, and author of the book based on the film. Nick's mission as host and executive producer of the docuseries Remedy: Ancient Medicines for Modern Illness is to honour, preserve and share powerful, evidence-based healing technologies with those who have been failed by modern medicine. www.thesacredscience.com

Pedram Shojai is the founder and CEO of well.org, editor of Be More! magazine and the New York Times bestselling author of The Urban Monk, Rise and Shine and The Art of Stopping Time. Pedram is the producer-director of the movie Vitality, the executive producer-writer-host for the documentaries Origins and Prosperity and the docuseries Interconnected. In his spare time, he's also a Taoist priest, a Doctor of Oriental Medicine and a Qi Gong Master. www.theurbanmonk.com

SKU	Unavailable
ISBN 13	9781401959005
ISBN 10	1401959008
Title	Exhausted
Author	Nick Polizzi
Condition	Unavailable
Binding Type	Hardback
Publisher	Hay House Inc
Year published	2020-09-08
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.