Expectation Hangover by Christine Hassler

Expectation Hangover by Christine Hassler

When our expectations are met and things go according to plan, we feel accomplished, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover.

Expectation Hangovers happen when a desired result is not met, an outcome is achieved but it does not give us the feelings we thought it would, life throws us a curveball, or we simply do not feel we are living up to the expectations placed upon us (by ourselves or others). Expectations are pervasive in our lives; therefore, so is disappointment, which costs us valuable time and energy if not treated effectively.

Whether you are facing a loss, going through a life transition, or want to learn how to stop setting so many expectations, this book gives you a treatment plan for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels.

Using powerful exercises, guided meditations, and inspiring true stories, Christine teaches you how use Expectation Hangovers as catalysts for profound transformation and doorways that open to possibility. You'll understand why your Expectation Hangover happened and a clear course of action to pursue your goals while preventing future disappointment.

Christine Hassler is a bestselling author of 20 Something Manifesto and 20 Something, 20 Everything, as well as a speaker, life coach, spiritual counselor, and podcast host. She is well-known for encouraging extreme self-reflection while also providing practical guidance. Christine is based in Los Angeles and leads transformational retreats all around the world.

SKU	Unavailable
ISBN 13	9781608683840
ISBN 10	1608683842
Title	Expectation Hangover
Author	Christine Hassler
Condition	Unavailable
Binding Type	Paperback
Publisher	New World Library
Year published	2016-02-16
Number of pages	248
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.