The Expert Guide to Sleeping Well
Summary
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The Expert Guide to Sleeping Well by Chris Idzikowski
Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.
Dr Chris Idzikowski, BSc, PhD, FBPsS, is Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Centre. A leading expert on sleep disorders, he has served as Chairman of the British Sleep Society and the Royal Society of Medicine Forum on sleep problems. Dr Idzikowski has also sat on the boards of the European Sleep Research Society and the US Sleep Research Society. He is the author of four books, including Learn to Sleep Well (Watkins).
| SKU | Unavailable |
| ISBN 13 | 9781786782120 |
| ISBN 10 | 178678212X |
| Title | The Expert Guide to Sleeping Well |
| Author | Chris Idzikowski |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2019-03-19 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |