Explosive Running by Michael Yessis
Consists of overlapping steps runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. This book discusses the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, and nutrition for optimal running.
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| SKU | Unavailable |
| ISBN 13 | 9780809298990 |
| ISBN 10 | 0809298996 |
| Title | Explosive Running |
| Author | Michael Yessis |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Contemporary Books Inc |
| Year published | 2000-04-16 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |