F*ck Stress by Alex Martin
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Martin, Alex: - Alex Martin is the author of many books, including Far Horizons: A History of the Air Squadron.
| SKU | Unavailable |
| ISBN 13 | 9781787830097 |
| ISBN 10 | 1787830098 |
| Title | F*ck Stress |
| Author | Alex Martin |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2019-08-08 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |