The F-Factor Diet
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The F-Factor Diet by Tanya Zuckerbrot
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor's scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle- dine out, drink alcohol, eat carbs, and work out less from Day 1.
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes-
An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
It's time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Tanya Zuckerbrot, MS, RD completed her a master's degree in nutrition and food studies at New York University, graduating with honors. For more than a decade, she has run a successful practice in New York City and has already published an Amazon top-10 best-seller: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Putnam, 2006). In 2010, Zuckerbrot partnered with The Hain Celestial Group Inc. -- a natural and organic food and personal care company -- to produce an F-Factor food line based on her fiber-rich food techniques. Zuckerbrot is an accredited member of the American Dietetic Association and the Greater New York Dietetic Association. She is also a member of Nutrition Entrepreneurs, Dietitians in Business and Communications, and Weight Management Dietetic Practice Groups.
| SKU | Unavailable |
| ISBN 13 | 9780399533747 |
| ISBN 10 | 0399533745 |
| Title | The F-Factor Diet |
| Author | Tanya Zuckerbrot |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2007-12-04 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |