Fascial Fitness through Yoga by Katharina Brinkmann
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain.
This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
Brinkmann, Katharina: - Katharina Brinkmann is the founder of YOU Personal Training. In addition to being a yoga instructor and personal trainer, she is also a sports therapist. Amongst other things, her work focuses on fascia and mobility training, which she successfully combines in her book Yoga - Fascia Training.
| SKU | Unavailable |
| ISBN 13 | 9781905367832 |
| ISBN 10 | 190536783X |
| Title | Fascial Fitness through Yoga |
| Author | Katharina Brinkmann |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Lotus Publishing |
| Year published | 2018-01-31 |
| Number of pages | 206 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |