The Fast 800 by Michael Mosley
The revolutionary weight loss programme that combines intermittent fasting with a calorie-controlled meal plan from the bestselling author of The Fast Diet.
This new book is full of fascinating information and is incredibly readableI picked it up in something of a post-Christmas haze and couldn't put it down.
An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.
Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.
This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.
I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.
Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back
An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.
Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.
This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.
I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.
Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
| SKU | Unavailable |
| ISBN 13 | 9781780723624 |
| ISBN 10 | 1780723628 |
| Title | The Fast 800 |
| Author | Michael Mosley |
| Series | The Fast 800 Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2018-12-27 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |