The Fast Diet Recipe Book by Mimi Spencer

The Fast Diet Recipe Book by Mimi Spencer

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

The biggest diet revolution since the Atkins* Daily Mail *
A health revolution. * New York Times *
The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints. * Daily Telegraph *

Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).

SKU	Unavailable
ISBN 13	9781780721873
ISBN 10	1780721870
Title	The Fast Diet Recipe Book
Author	Mimi Spencer
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2013-05-02
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable