Fast Fuel: Food for Running Success
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Fast Fuel: Food for Running Success by Renee Mcgregor
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Renee McGregoris one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport."
| SKU | Unavailable |
| ISBN 13 | 9781848993099 |
| ISBN 10 | 1848993099 |
| Title | Fast Fuel: Food for Running Success |
| Author | Renee Mcgregor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2016-10-20 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |