Fat Attack by Judith Wills
This step-by-step 30-day eating and activity plan shows how to shed fat successfully to achieve the body shape you want - without pain or deprivation - while dramatically reducing your risk of heart disease. Although the link between a high-fat diet and heart disease is now conclusive, the latest research indicates that many people still find it hard to cut down on the fat in their diet. Yet, as this book demonstrates, you don't have to make drastic changes to your diet or give up the foods you enjoy. In fact, with this programme you can eat more and still lose weight by learning how to make simple swaps in your diet, increase your intake of carbohydrates, fruit and vegetables and low-fat protein, and recognize which foods contain hidden fats. Including at-a-glance fat charts, plus over 30 fat-busting recipes and cunning cooking tips, this book presents recent facts about fat and how to get rid of it.
Saint Augustine was born on November 13th, A.D. 354, in Tagaste (modern Souk Ahras, Algeria), and died almost seventy-six years later in Hippo Regius (modern Annaba) on the Mediterranean coast sixty miles away. In the years between, he devoted himself to the mastery of the texts of scripture, becoming a formidable theologian. Garry Wills is a historian and the author of the New York Times bestsellers What Jesus Meant, Papal Sin, Why I Am a Catholic, and Why Priests?, among others. A frequent contributor to the New York Review of Books and other publications, Wills is a Pulitzer Prize winner and a professor emeritus at Northwestern University. He lives in Evanston, Illinois.
| SKU | Unavailable |
| ISBN 13 | 9780099497615 |
| ISBN 10 | 0099497611 |
| Title | Fat Attack |
| Author | Judith Wills |
| Series | Vermilion Arrow |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 1995-01-05 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |