Fear Less by Dean Sluyter

Fear Less by Dean Sluyter

Less Fear, More Life-a Practical Guide

These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as-

. letting go of compulsive overthinking
. loosening the bonds of addiction (including smartphone addiction)
. overcoming the fear of death
. finding meditative stillness in the thick of activity

Dean Sluyter (pronounced slighter) has taught natural meditation and awakening methods all over the United States. Since 1970, he has worked in a variety of settings, including colleges, yoga studios, corporate offices, and maximum-security prisons. Dean is noted for his friendly, witty, and down-to-earth demeanor, as well as his ability to make true, life-changing teachings accessible and simple. The Zen Commandments and Natural Meditation are two of his previous books. Dean resides in the state of California.

SKU	Unavailable
ISBN 13	9780143130277
ISBN 10	0143130277
Title	Fear Less
Author	Dean Sluyter
Condition	Unavailable
Binding Type	Paperback
Publisher	J.P.Tarcher,U.S./Perigee Bks.,U.S.
Year published	2018-03-20
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.