Feeding Your Vegan Child by Sandra Hood

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Feeding Your Vegan Child by Sandra Hood

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Summary

A practical guide to bringing up children according to a vegan lifestyle for health, ethical and sustainability reasons. It addresses the myths around a vegan diet being unsuitable for a growing child and answers questions from 'what about protein?' to 'will there be enough calcium?' looking at pregnancy through to the teenage years.

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Feeding Your Vegan Child by Sandra Hood

Whether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood's long experience of working with vegan families is more relevant than ever.
Sandra Hood RD has a degree in dietetics from Leeds Metropolitan University and is a diabetes specialist dietitian for the NHS as well as Honorary Nutrition Advisor to the Vegan Society. Her first book, Feeding Your Vegan Infant - with confidence, was published by the Vegan Society in 2005 and she has had articles published in magazines and contributed to many clinical publications. Sandra worked closely with Plamil Foods Ltd (the first UK soya milk company) in the 1980s to produce Infant Case Histories to prove the efficacy and benefits of a plant-based diet for infants. She has been vegan for over 40 years and enjoys running, cooking and caring for animals.
SKU Unavailable
ISBN 13 9781781611968
ISBN 10 1781611963
Title Feeding Your Vegan Child
Author Sandra Hood
Condition Unavailable
Binding Type Paperback
Publisher Hammersmith Health Books
Year published 2021-06-29
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.