The Feel Good Factor by Patrick Holford Bsc Dipion Fbant
A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes
The best thing about The Feel Good Factor is that Holford provides a solid, scientifically sound action plan to sufferersHe doesn't just tell you what might boost your mood. He explains how the mood boosters work biologically and chemically, provides specific methodology or protocol for intake of supplements and nutrients and includes recipes for feel-good meals. He doesn't ignore the all-important psychological element either, advising readers to "do something you enjoy every day, respect your feelings and don't have unrealistic expectations of yourself". -- Susannah Kent * Vitality magazine *
Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
| SKU | Unavailable |
| ISBN 13 | 9780749953164 |
| ISBN 10 | 0749953160 |
| Title | The Feel Good Factor |
| Author | Patrick Holford Bsc Dipion Fbant |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2010-12-30 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |