Feeling 'Blah'? by Tanith Carey
Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' and this book provides a science-based explanation of why we suffer from us and what to do about it.
'If you feel like you have lost your sparkle then this wonderful, exuberant book is here to helpUnderpinned by sound scientific understanding it is jam-packed with all the tools you need to shine brightly and live your best, most colourful life.' -- Becky Goddard-Hill, psychotherapist and author of Be Happy, Be You
'At last. A scientific explanation of feeling "meh". This book is unique. Brilliantly researched and written.' -- Alice Smellie, menopause campaigner and author of Cracking the Menopause
'Tanith has a unique way of communicating scientific jargon with ease, simplicity, and clarity. Feeling 'Blah'? is a must read!' -- Professor Hana Burianová, professor of neuroscience, department of psychology, Bournemouth University
'The book is evidence based, gives a name to how people feel and then offers options for change. No "motherhood and apple pie" here but sound well-researched techniques that have been evaluated and offered for consideration.' -- Averil Leimon, author, executive coach, and leadership psychologist at White Water Group
'A clear and compelling overview of anhedonia that will be a Godsend to those who have it. I highly recommend it!' -- Jackie Kelm, author of Appreciative Living and creator of the Anhedonia Support Program at www.AnhedoniaSupport.com
'A really, really, really, really good book' -- Liz Jones
'A brilliant read' * Happiful Podcast *
'At last. A scientific explanation of feeling "meh". This book is unique. Brilliantly researched and written.' -- Alice Smellie, menopause campaigner and author of Cracking the Menopause
'Tanith has a unique way of communicating scientific jargon with ease, simplicity, and clarity. Feeling 'Blah'? is a must read!' -- Professor Hana Burianová, professor of neuroscience, department of psychology, Bournemouth University
'The book is evidence based, gives a name to how people feel and then offers options for change. No "motherhood and apple pie" here but sound well-researched techniques that have been evaluated and offered for consideration.' -- Averil Leimon, author, executive coach, and leadership psychologist at White Water Group
'A clear and compelling overview of anhedonia that will be a Godsend to those who have it. I highly recommend it!' -- Jackie Kelm, author of Appreciative Living and creator of the Anhedonia Support Program at www.AnhedoniaSupport.com
'A really, really, really, really good book' -- Liz Jones
'A brilliant read' * Happiful Podcast *
Tanith Carey is an award-winning writer and author of 12 books on psychology, parenting and social history which have been published in over 35 languages. Her pieces have appeared in newspapers and magazines across the world, from the Daily Telegraph and the Sunday Times to The Spectator and the Sydney Morning Herald. As a speaker, Tanith has addressed audiences on BBC Radio 4, The Cheltenham Science Festival and the Child Mind Institute in Palo Alto, California.
| SKU | Unavailable |
| ISBN 13 | 9781801292375 |
| ISBN 10 | 180129237X |
| Title | Feeling 'Blah'? |
| Author | Tanith Carey |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Headline Publishing Group |
| Year published | 2023-04-13 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |