Feet First by Laura Norman

Feet First by Laura Norman

In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

Laura Norman spends her summers near the west shore in Lake Tahoe. Over the past five years, she's explored every inch of the lake on her Tahoe SUP paddleboard. When she's not out on the water, she does content marketing for a large technology company. She lives in San Francisco with her husband, two children, and Portuguese water dog, Sherwood.

SKU	Unavailable
ISBN 13	9780671634124
ISBN 10	0671634127
Title	Feet First
Author	Laura Norman
Condition	Unavailable
Binding Type	Paperback
Publisher	Simon & Schuster
Year published	1988-11-15
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.