Fighting Invisible Tigers
World of Books
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Fighting Invisible Tigers by Earl Hipp
Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors--like school, friendships, family, and social media--can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:- smart approaches to handle decision-making
- easy steps toward greater assertiveness
- relaxation and mindfulness exercises to focus their minds
- time management skills to avoid feeling pressured
- how to avoid online drama
- positive self-talk techniques
- and more
Earl has a Bachelor's Degree in Psychology, a Master's Degree in Applied Psycho-physiology, and a background as a clinical psychotherapist. Earl has written seven books about and for adolescents, which together have sold more than a quarter of a million copies. His books are on themes such as coping with the stresses in kid's lives, moving through grief and loss, and how adults can offer support groups for teens. Earl's latest book, Man-Making - Men Helping Boys on Their Journey to Manhood, is written for men, and of interest to anyone interested in calling men into service to young males. As a professional speaker, Earl has spent the last 18 years delivering educational and motivational programs on the topics of his books and business themes to a wide variety of audiences, including corporations, associations, teachers, parents, and youth-serving professionals. Today he is using these motivational skills with conference audiences, at community meetings, and in organizational training. Author Home Page: http: //man-making.com
| SKU | Unavailable |
| ISBN 13 | 9780915793808 |
| ISBN 10 | 0915793806 |
| Title | Fighting Invisible Tigers |
| Author | Earl Hipp |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Free Spirit Publishing Inc.,U.S. |
| Year published | 1995-01-01 |
| Number of pages | 153 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |