First by Rich Froning
Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Rich Froning was crowned the Fittest Man on Earth in 2011 after winning first place in the CrossFit Games. Rich successfully defended his championship in 2012, 2013, and 2014, becoming the first man to win the Games four times. He currently resides in Tennessee.
| SKU | Unavailable |
| ISBN 13 | 9781414386782 |
| ISBN 10 | 1414386788 |
| Title | First |
| Author | Rich Froning |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Tyndale House Publishers |
| Year published | 2013-07-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |