First Steps to Fitness by Anne Goodsell
This total fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.| SKU | Unavailable |
| ISBN 13 | 9780747522546 |
| ISBN 10 | 0747522545 |
| Title | First Steps to Fitness |
| Author | Anne Goodsell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 1996-01-25 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |