The Fit Foodie Meal Prep Plan by Sally O'neil

The Fit Foodie Meal Prep Plan by Sally O'neil

The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days

The fuel you put in your body is the first step towards achieving the healthy lifestyle you've been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness.

With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day.

The three steps include:

-Step 1 is basic prep mastery--think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings.
-Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins.
-Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more

This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals

O'Neil, Sally: - Sally O'Neil, known as The Fit Foodie (@TheFitFoodieBlog), moved to Sydney's Bondi from the UK nine years ago, overhauled her eating habits to follow this way of prepping and eating, and lost over thirty pounds in the process. She is now a recipe developer, food stylist, and international food photographer who is the juggernaut behind The Fit Foodie Blog, an online hub for all things healthy, fit, and delicious.

SKU	Unavailable
ISBN 13	9781982143466
ISBN 10	1982143460
Title	The Fit Foodie Meal Prep Plan
Author	Sally O'neil
Condition	Unavailable
Binding Type	Paperback
Publisher	Tiller Press
Year published	2020-01-14
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.