Fit for Life
Fit for Life
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Summary
A guide to physical fitness by the explorer Ranulph Fiennes. Beginning with basic exercises designed to help maintain a minimum level of fitness, the book progresses through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life.
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Fit for Life by Sir Ranulph Fiennes Bt Obe
Physical fitness has enabled the explorer Ranulph Fiennes to withstand the rigours of desert and glacier alike. In this book he describes body types and environmental effects, and offers advice on self-motivation, diet and basic food control, and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help maintain a minimum level of fitness, and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, the book provides practical help and encouragement to take readers as far as they wish to go.| SKU | Unavailable |
| ISBN 13 | 9780316644761 |
| ISBN 10 | 0316644765 |
| Title | Fit for Life |
| Author | Sir Ranulph Fiennes Bt Obe |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown & Company |
| Year published | 1998-10-15 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |