The Fit for Life Solution
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The Fit for Life Solution by Harvey Diamond
Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
Harvey Diamond
| SKU | Unavailable |
| ISBN 13 | 9780938045397 |
| ISBN 10 | 0938045393 |
| Title | The Fit for Life Solution |
| Author | Harvey Diamond |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dragon Door Publications,U.S. |
| Year published | 2002-03-01 |
| Number of pages | 310 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |