Fit to Fight by Peter Consterdine
Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.| SKU | Unavailable |
| ISBN 13 | 9781873475423 |
| ISBN 10 | 187347542X |
| Title | Fit to Fight |
| Author | Peter Consterdine |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 1997-04-01 |
| Number of pages | 316 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |