The Fitball Workout by Jan Endacott
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.
Jan Endacott is a specialist in fitness training, and incorporates dance, pilates and yoga techniques. She holds a Personal Fitness Trainer Diploma, a Masters in Personal Fitness Training and a Diploma in Sports Psychology. Location: East Sussex, UK
| SKU | Unavailable |
| ISBN 13 | 9780600614364 |
| ISBN 10 | 0600614360 |
| Title | The Fitball Workout |
| Author | Jan Endacott |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-01-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |