Fitness and Health by Brian J Sharkey

Fitness and Health by Brian J Sharkey

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Summary

This study of fitness and health covers aerobic and muscular fitness, nutrition, weight management, work and sport performance. It seeks to enable the reader to create their own personal activity, fitness and nutrition programmes that improve health and quality of life.

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Fitness and Health by Brian J Sharkey

Provides a wealth of research-based advice and activities to improve health and fitness. Includes fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more.
SKU Unavailable
ISBN 13 9780736039710
ISBN 10 0736039716
Title Fitness and Health
Author Brian J Sharkey
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2001-01-01
Number of pages 376
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.