Fitness Cycling by Dede Demet Barry
Covers the essentials of cycling, including equipment, training guidelines and fitness assessment. This book also covers five ride types of steady and flats, hills, variable intensity, intervals and speed work that are plugged into three levels of programmes, consisting of different training phases, such as building a base, peaking, and more.
Dede Demet Barry raced professionally and was a member of the US cycling team for 15 years. She won three World Championship medals, two Pan-American Games gold medals, two World Cup victories and six national titles before winning a silver medal in the 2004 Olympic Games. Michael Barry has been a member of Lance Armstrong's cycling team since 2001. Barry has one stage win to his credit in the 2005 Tour of Austria and two overall top 10 finishes at the 2004 Tour of Denmark (sixth) and 2004 Championship Zurich World Cup (seventh). Barry earned a spot on the 1996 Canadian Olympic team and has been racing professionally since 1998. Shannon Sovndal owns Thrive Health and Fitness Medicine, a company whose team of medical doctors, exercise physiologists and athletes provide clients with either a complete health programme or a focused, goal-driven exercise training programme. During his medical training, he focused much of his time on exercise physiology and the science behind proper training. Dr Sovndal raced road bikes in the US and won the California/Nevada District Championship, as well as many other road races.
| SKU | Unavailable |
| ISBN 13 | 9780736063647 |
| ISBN 10 | 0736063641 |
| Title | Fitness Cycling |
| Author | Dede Demet Barry |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2006-05-30 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |