Fitness for the Over 60s by Susie Dinan
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
The Central YMCA is the UK's leading fitness training association. Susie Dinan is an expert on fitness and the Senior Clinical Exercise and Research Fellow at the Royal Free Hospital and University College of Medicine in London. She is also a consultant to YMCA Fitness Industry Training and Consultant to the Osteoporosis Society. Dr Craig Sharp was for several years Director of Physiological Services at British Olympic Medical Centre, and is currently Professor of Sports Science at Brunel University and Honorary Professor at Stirling University where he lectures on ageing and exercise.
| SKU | Unavailable |
| ISBN 13 | 9780749923181 |
| ISBN 10 | 0749923180 |
| Title | Fitness for the Over 60s |
| Author | Susie Dinan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2002-05-22 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |