Fitness Hacks for over 50 by K Aleisha Fetters
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
"Aleisha knows exactly what people fifty and up need to get active—and how to convey it in a way that's smart, fun, and actionable"
—Angela Haupt, Managing Editor of Health at US News & World Report
“A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.”
—A Midlife Wife
—Angela Haupt, Managing Editor of Health at US News & World Report
“A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.”
—A Midlife Wife
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.
| SKU | Unavailable |
| ISBN 13 | 9781507212783 |
| ISBN 10 | 150721278X |
| Title | Fitness Hacks for over 50 |
| Author | K Aleisha Fetters |
| Series | Life Hacks Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2020-05-14 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |