Fitness Nutrition by Nicholas Bjorn
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOK WIL LET YOU IN ON THE SECRET> Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you:- Learn>how your body uses calories and what role carbohydrates play in your weight
- Discover>which foods contain good fats and lean protein that could benefit your body
- Determine>what your meal frequency and caloric intake should be
- Know>which exercises you should do to get that toned and sculpted look
- Alternative>exercise options
- Delicious muscle-building>recipes
- Effective natural>supplements
You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want
| SKU | Unavailable |
| ISBN 13 | 9781514832967 |
| ISBN 10 | 1514832968 |
| Title | Fitness Nutrition |
| Author | Nicholas Bjorn |
| Series | Muscle Building |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2015-07-04 |
| Number of pages | 258 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |