Fitness Weight Training by Thomas R Baechle
This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals| SKU | Unavailable |
| ISBN 13 | 9780873224451 |
| ISBN 10 | 0873224450 |
| Title | Fitness Weight Training |
| Author | Thomas R Baechle |
| Series | Fitness Spectrum S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1994-12-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |