Fitter Stronger by Paula Kerr
A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive.
Paula Kerr is a mum to two cheeky teenagers, a wife to the only man who mattered enough to marry him (also the only one to ask), a former national print and radio journalist, key note speaker, personal trainer and the founder of international wellness company Fitter Stronger, following her own life-changing run-in with breast cancer. The company exists to promote exercise and nutrition as excellent coping mechanisms for illness, injury and trauma, in addition to being vital tools for a peaceful, healthy and energetic life.
| SKU | Unavailable |
| ISBN 13 | 9781909109797 |
| ISBN 10 | 1909109797 |
| Title | Fitter Stronger |
| Author | Paula Kerr |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Splendid Publications Limited |
| Year published | 2021-04-12 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |