Five A Day to Keep You Joyful by Andrew Sainsbury
Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.Rachel and Andrew Sainsbury live in a renovated cottage with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.
| SKU | Unavailable |
| ISBN 13 | 9781786852250 |
| ISBN 10 | 178685225X |
| Title | Five A Day to Keep You Joyful |
| Author | Andrew Sainsbury |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2018-01-11 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |