Fix Your Body, Fix Your Swing by Steve Steinberg

Fix Your Body, Fix Your Swing by Steve Steinberg

It's time you had a smooth, fluid swing like PGA Tour pros

Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.

With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.

Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week ) will help anyone become a better golfer with a healthier, stronger body.

Lyle Spatz is the coauthor (with Steve Steinberg) of The Colonel and Hug: The Partnership that Transformed the New York Yankees (Nebraska, 2015), winner of the SABR Baseball Research Award, and 1921: The Yankees, the Giants, and the Battle for Baseball Supremacy in New York (Nebraska, 2010), winner of the Seymour Medal, and author of Dixie Walker: A Life in Baseball, among other books. Steve Steinberg is a baseball historian and author of Urban Shocker: Silent Hero of Baseball's Golden Age (Nebraska, 2017), winner of the SABR Baseball Research Award, and The World Series in the Deadball Era. Pat Williams is a former basketball and baseball front office executive. He is the founder of the Orlando Magic and former general manager of the Philadelphia 76ers and Spartanburg Phillies.

SKU	Unavailable
ISBN 13	9780692435410
ISBN 10	0692435417
Title	Fix Your Body, Fix Your Swing
Author	Steve Steinberg
Condition	Unavailable
Binding Type	Paperback
Publisher	Golf Products Investments, LLC
Year published	2015-01-01
Number of pages	226
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.