Flat Belly Diet! Cookbook by Liz Vaccariello

Flat Belly Diet! Cookbook by Liz Vaccariello

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)--found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
"The food...tastes so good, and there's so much of it!"
On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!
"I had to get over all those years of denying myself.... I'm so excited by this diet."
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, which has 26 million readers and is one of the world's largest media companies. She's also the coauthor of the #1 New York Times bestseller Flat Belly Diet! She's a journalist with 20 years of experience in health and nutrition. Vaccariello has appeared on The Biggest Loser, Today, Rachel Ray, and The View, as well as national shows like Good Morning America and The Doctors. Liz was previously the editor-in-chief of Prevention magazine. Her spouse and twin daughters live in New Jersey with her.

Liz's blog, Losing it with Liz, may be found at rd.com. On Twitter (@LizVacc), she has over 3,000 followers.

SKU	Unavailable
ISBN 13	9781605299556
ISBN 10	1605299553
Title	Flat Belly Diet! Cookbook
Author	Liz Vaccariello
Series	Flat Belly Diet
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press
Year published	2009-08-18
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.